Morning Meditation for Busy Doctors
Start your day off with gentle stretches and setting intentions
(6 min)
Mid Day Meditation for Busy Doctors
Take a break from the stress of the day with guided relaxation and breathing exercises (7 min)
End of Day Meditation for Busy Doctors
Transition from your work day to your personal life with guided stretches and breathing exercises
(6 min)
Meditations for Mindful Eating
When you are feeling stressed and reaching to food for comfort, switch gears and listen to this meditation
(5 min)