“In order to kick ass, you must first lift up your foot” – By Jen Sincero.

It’s the holiday season and as the New Year draws near, I wouldn’t be surprised if you have been thinking about what type of resolutions you are going to set for 2019.  Perhaps some of you are feeling like you have overindulged during the holidays, and are looking forward to turning over a new leaf in January.  Maybe some of you are stuck in the whirlwind of Christmas and feeling like you can’t even think more than a day ahead.  Perhaps the idea of setting a New Year’s resolution feels overwhelming right now.    So let’s take a moment and create some spaciousness in our minds when it comes to setting goals.

Let’s take a moment and remember to breathe.   We don’t have to slay the dragon all in one month.  Remember, that this is a life-long journey of health that we’re on and we can sometimes burn out or fall off the wagon if we don’t set realistic or sustainable goals.

How about if we think about baby steps:  taking one step forward and then creating a new baseline there.  Then taking another baby step forward and creating another new baseline.  Each new baseline feels like a sustain-ably new you.  That’s how we slowly but surely upgrade our health.  One baby step at a time.  Before long, we look back at how far we’ve come and see that we HAVE been “kicking ass”. But we can’t start at the end result.  We have to start at the beginning.   A baby doesn’t usually say to himself, “Gee, today I’m crawling.  Tomorrow I’d like to be running”.    He starts by standing, then cruising the furniture, then taking steps while holding on to his parents finger and then finally, taking steps on his own.

So when you set your lofty goals, (those “kick ass goals”!), remember to just start by lifting your foot off the floor and focusing on that first baby step.

I invite you to ask yourself, “What is that first step that I need to take to start my new journey of health?”